Let’s figure out this life thing together

Being a human is hard. In my practice, I firmly believe in the power of human connection and the healing that can happen within safe, genuine relationships.

I specialize in the treatment of eating disorders, addiction, depression, and anxiety and aim to bring compassion, warmth, trust, and a touch of humor to my work. Therapy offers a space to slow down, get curious, and make sense of our experiences without judgment or pressure to have everything figured out.

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Perfectionism

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People Pleasing

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Low Self Worth

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Persistent Inner Critic

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All-Or-Nothing Thinking

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Body Shame

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Chronic Dieting

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Challenging Relationships

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Self Doubt

Perfectionism • People Pleasing • Low Self Worth • Persistent Inner Critic • All-Or-Nothing Thinking • Body Shame • Chronic Dieting • Challenging Relationships • Self Doubt

Therapy with me is person-centered and tailored to your unique experiences, values, and goals. Rather than positioning myself as the expert on your life, I view us as partners—working together to make sense of patterns and to support meaningful change at your pace.

My approach to therapy is warm, relational, and collaborative. My approach is weight-neutral and trauma-informed, and my practice is rooted in Health at Every Size® (HAES) and LGBTQIA+-affirming principles. I aim to create a space where you feel seen, respected, and understood.

Where I can help

I work with adults navigating a wide range of emotional, relational, and mental health challenges. While each person’s story is unique, many of my clients come to therapy experiencing patterns or concerns such as:

    • Depression and persistent low mood

    • Anxiety and chronic stress

    • Bipolar disorder and other mood disorders

    • Feeling overwhelmed, stuck, or emotionally exhausted

    • Low self-worth or a strong inner critic

    • Eating disorders and disordered eating patterns

    • Chronic dieting or feeling stuck in cycles of monitoring or controlling food

    • Body image concerns and body shame

    • Wanting a more sustainable and flexible relationship with food and movement

    • Perfectionism and people-pleasing tendencies

    • Exploring your relationship with alcohol or other substances

    • Substance use or addiction recovery

    • Questioning patterns around use, even if you’re unsure whether it’s a “problem”

    • Navigating environments where substance use feels normalized or difficult to avoid

    • Difficulty setting boundaries

    • Major life transitions or identity shifts

    • Difficulty with self-care (mentally, physically, emotionally)

    • Wanting deeper self-understanding

    • Processing the experience of loving or supporting someone with an eating disorder or addiction

    • Seeking guidance as a partner, parent, or family member

I approach these concerns through a relational, person-centered lens, recognizing that symptoms do not exist in isolation — they develop within the context of lived experience, relationships, and larger systems.

Therapeutic Modalities

  • Acceptance and Commitment Therapy

    ACT focuses on helping you develop psychological flexibility — learning how to accept difficult thoughts and emotions while committing to actions aligned with your values.

  • Cognitive Behavioral Therapy

    CBT helps identify and reshape unhelpful thought patterns and behaviors that contribute to anxiety, depression, and stress.

  • Dialectical Behavior Therapy

    DBT provides practical skills for emotional regulation, distress tolerance, mindfulness, and improving relationships.

  • Internal Family Systems

    IFS explores the different “parts” within us, helping foster self-understanding, compassion, and internal balance.

  • Motivational Interviewing

    A supportive, nonjudgmental approach that helps clarify ambivalence and strengthen motivation for change, particularly around substance use or behavioral patterns.

Hi! I’m Audrey

I’m a Washington, D.C. native who has been proud to call Boston “home” for over 10 years now. 

I have nearly 10 years of experience at both inpatient and outpatient treatment settings and became a Certified Intuitive Eating Counselor in 2021. My goal is to provide a safe, nonjudgmental space where you can process your experiences, identify patterns in your life that no longer serve you, and take action towards change. When I’m not in session, you can find me spending time with my family, baking, reading, lifting weights, drinking coffee, and working on jigsaw puzzles.

Take the next step

I offer a free 15-minute consultation so we can briefly connect, discuss your needs, and determine whether we may be a good fit. Let's slow down, get curious, and make sense of these experiences – together.

Book now

Recommendations

“A thoughtful, caring, and compassionate clinician with extensive training and experience across a variety of issues including anxiety/depression, addiction and partners/family members of those struggling with addiction, and eating disorders.”

Lesley McGee
Counselor, MA, LMHC, LCPC, RYT-200

“I had the pleasure of working under Audrey, in one of my first roles as a therapist. She is kind, bright, intentional, and compassionate. I was very fortunate to be able to learn from, and work closely with, such a skilled and compassionate therapist.”

Kristen Northrup Keller
Clinical Social Work/Therapist, LICSW (she, her)

“I have had the pleasure of knowing Audrey professionally since 2016. She is exceptionally compassionate yet direct. She will help you feel safe letting your defenses down to explore what's keeping you stuck. If she has an opening would highly recommend!”

Jane Farrell
Clinical Social Work/Therapist, MSW, LICSW

Frequently Asked Questions

  • Yes. I am currently accepting adult clients for telehealth therapy sessions. I offer a free 15-minute consultation so we can briefly connect, discuss your needs, and determine whether we may be a good fit. I see clients on Mondays, Wednesdays, Thursdays, and Fridays and my hours are 9 AM to 3 PM.

  • You can reach out by email or through the contact form on this website to schedule a consultation or session.

    You may contact me at: hello@audreysteffanolicsw.com (or through the scheduling link provided on this site).

  • The consultation is a brief, no-pressure conversation where we discuss what brings you to therapy, answer any questions you may have, and explore whether working together feels like the right match.

  • I specialize in supporting adults experiencing:

    • Anxiety and depression

    • Addiction and substance use concerns

    • Eating disorders and body image challenges

    • Stress and life transitions

    • Trauma and PTSD

    • Support for loved ones affected by addiction or eating disorders

    Therapy can also be a space for self-exploration, personal growth, and developing healthier relationships with yourself and others.

  • My work is person-centered and collaborative, meaning we work together to understand your experiences and goals. I aim to create a compassionate, nonjudgmental environment where you feel safe exploring difficult thoughts, emotions, and patterns.

    I draw from several evidence-based approaches, including:

    • Cognitive Behavioral Therapy (CBT)

    • Acceptance and Commitment Therapy (ACT)

    • Dialectical Behavior Therapy (DBT)

    • Internal Family Systems (IFS)

    • Motivational Interviewing

    • Narrative and Psychodynamic approaches

    Each session is tailored to your individual needs.

  • I work with adult individuals and welcome clients of diverse identities and backgrounds. My practice is:

    • LGBTQ+ affirming

    • Transgender allied

    • Nonbinary allied

    • Racial justice allied

    My goal is to provide an inclusive and supportive therapeutic space for all clients.

  • Sessions are currently offered via telehealth only at this time.

  • I accept BlueCross BlueShield insurance plans.
    Please reach out if you have questions about coverage or reimbursement.

  • Individual therapy sessions are $150 per session.

    Accepted payment methods include:

    • Credit cards (Visa, Mastercard, American Express, Discover)

    • Health Savings Accounts (HSA)

    • Check

    • Venmo